I joined a gym and got a personal trainer this week.
The people working at the gym said something like "you are in shape so you shouldn't have any problem toning up"
What they did not realize is that I am just naturally the size of a twig and am completely out of shape.
My trainer worked me pretty hard yesterday - now I can barely bend my legs to sit on the toilet. I need to use my arms to support my weight.
Today we worked the upper body and she just kept saying "wow" when I would tire long before she expected....but she pushed me. It felt good. But, I anticipate tomorrow's pain and burn and I will not be able to use my arms to help support my weight to sit on the toilet.
I may need to get Rob to stop and buy a bed pan or some big people diapers on his way home from work today.
Sherry
I would get a personal trainer except they tend to want you to do things.
Hmmmmm. Considering my past relationships, maybe there is a pattern here.
I like that kinda' thing! Unfortunatetly, I have always been terribly lazy and as of recent, I sit a computer all day for work. If I don't get someone to make me hurt, I just might start to resemble the fake leather I sit upon
Hope you and the Mrs. enjoyed the tele show of fireworks last evening
good for you
ron
Here is where the problem lies....I can get up, no problem. I can't squat/sit down.